PT Ready

Version 1.3.1 · March 2026

What is PT Ready?

PT Ready is an unofficial PFRA fitness preparation tool built for U.S. Air Force members. It uses the March 2026 PFRA scoring standards and the Warfighter's Fitness Playbook 2.0 (Feb 2026) to help you calculate your score, generate personalized AI-driven training plans, and track your progress — all in one place on your phone.

Featurestap to expand▼
  • Score Calculator — Enter your push-ups, sit-ups, cardio, and waist measurement to get your total PFRA score and component breakdown by age group and gender. Includes built-in event timers and official HAMR audio to facilitate a mock test.
  • AI Training Plan — Generate a personalized training plan based on your scores and selected test date. Plans follow the Warfighter's Fitness Playbook structure with warm-up, main workout, and cool-down.
  • Workout Timers — Tap any rest or hold to launch a fullscreen countdown timer that auto-returns when done.
  • Workout Log — Log daily sessions and track completion across your plan.
  • Score History — Save and review past scores to see your progress over time.
  • PDF Export — Download your training plan as a formatted PDF.
How to Usetap to expand▼
  • Start on the Calculator tab — enter your age, gender, and scores, then tap Calculate.
  • Go to AI Plan — review your scores and tap Generate Plan. This calls the AI to build a custom program length based on your selected test date.
  • Navigate days with the arrows. Tap exercises to check them off. Tap rest buttons to start a timer.
  • Tap Log This Workout when done to record the session.
  • Use the History tab to review past scores and plan progress.
Install Apptap to expand▼
🍎 iPhone / iPad (Safari)
1 Tap the Share button at the bottom of Safari — the box with an arrow pointing up
2 Scroll down and tap "Add to Home Screen"
3 Tap "Add" in the top right — PT Ready will appear on your home screen
🤖 Android (Chrome)
1 Tap the three-dot menu in the top right of Chrome
2 Tap "Add to Home Screen" or "Install App"
3 Tap "Install" — PT Ready will appear on your home screen

Links

This tool is unofficial and not affiliated with or endorsed by the U.S. Air Force or AFPC.

Version Notestap to expand▼
v1.3.1Mar 2026
  • Minor UX tweaks
v1.3Feb 2026
  • Renamed to PT Ready
  • In-app feedback mechanism
  • Fullscreen auto-start timers with auto-return
  • Haptic feedback on primary action buttons
  • Warm-up / cool-down section time estimates removed
v1.2Feb 2026
  • Warfighter's Fitness Playbook 2.0 integration
  • Three-section workout display (Warm-Up / Main / Cool-Down)
  • Cardio auto-progression by week
  • March 2026 PFRA scoring standards
  • PDF export
v1.1Jan 2026
  • AI plan generation via Groq API
  • Score history and workout logging
  • WHTR component added
v1.0Jan 2026
  • Initial release — score calculator only
v1.3.1
Member Profile
Push-ups max 15 pts
— tap to expand▼
Core max 15 pts
— tap to expand▼
Cardio max 50 pts
— tap to expand▼
Body Comp — WHtR max 20 pts
— tap to expand▼
⚠ No score calculated yet — go to the Calculator tab, enter your results, and press Calculate Score.
Official PT Test Date
Plan Preferences optional
tap to expand▼
Plans follow the Warfighter's Fitness Playbook 2.0 ↗ · PFRA 1 Mar 2026 · v1.2
Previous Workouts (0 entries)

No workouts logged yet.

Score History

No scores saved yet. Calculate and save a score to track progress.

⚠️ Unofficial tool — not affiliated with or endorsed by the USAF, DAF, or DoD. Based on publicly available AF fitness documents. For official guidance consult your UFPM or DAFMAN 36-2905.

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