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Push-ups max 15 pts
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Core max 15 pts
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Cardio max 50 pts
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Body Comp — WHtR max 20 pts
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Plans follow the Warfighter's Fitness Playbook 2.0 ↗ · PFRA 1 Mar 2026 · v1.2
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⚠️ Unofficial tool — not affiliated with or endorsed by the USAF, DAF, or DoD. Based on publicly available AF fitness documents. For official guidance consult your UFPM or DAFMAN 36-2905.